Workout programming tool
Build a precise workout split in seconds.
Choose your training days, goal, experience level, and equipment. The plan gives you exercises, sets, reps or time, and rest periods that match the type of training each day calls for.
Build your split
Each plan uses a fixed weekly structure, then selects logical exercise variations based on your equipment and experience.
Exercises are filtered by level, and each training type receives its own prescription.
Your workout split
Choose your options and click build. Your weekly plan will appear here.
Want the full program template?
Download the Program Builder Template to track exercises, sets, reps, load, RPE, notes, and completed workouts.